What about a 100% bar? And now you know there's about 7g of sugar in a 1oz bar of 75% dark chocolate… When you’re selecting a brand, keep in mind that lecithin isn’t absolutely necessary to make chocolate. Lower percentages are sweeter, and higher percentages are less sweet. Growing and harvesting cacao beans is a difficult process for the producers. Choosing organic chocolate may also reduce your exposure to any artificial chemicals, or pesticides sprayed on the coffee beans. Get full nutrition facts for other Lindt products and all your other favorite brands. Dark chocolate contains 70–100% cocoa solids (nutrition table). Cadbury Bournville 60g of sugar per small bar. I've recently received several questions about nutrition data in general, and sugar content in particular. Sunflower seeds are a popular snack, but their shells are fibrous and tough. The cacao percentage is usually easy to find. If you come across dark chocolate that contains trans fat, avoid it. 12 bars per case $ 36.00. Oh Henry! Chocolate with a higher cocoa percentage also tends to be lower in sugar. Turns out the laboratory analysis behind nutrition facts is cost prohibitive for most small food manufacturers. Sugar is often added to dark chocolate to balance its bitter taste. Let your individual dietary concerns and food philosophy be your guides when deciding what information to focus on. Here’s a snapshot of the sugar content of some popular brands: Experts at Bastyr recommend choosing a dark chocolate that has at least as much fiber as sugar. A rule of thumb is to choose a brand that does not have sugar listed first on the ingredients list. Although it’s becoming less common to add trans fat to chocolate, manufacturers sometimes add it to improve shelf life and consistency. Add to that the fact that there are no extra flavorings or additives and you’ve got a winner. Using the second formula, we can take 25% of 1oz. Sometimes other ingredients are added to dark chocolate to improve its appearance, flavor and shelf life. It differs from milk chocolate in that it contains little to no milk solids. Brief information about these topics is now on my FAQs page, and I want to offer answers here on the blog as well. The cocoa content of commercial dark chocolate can vary from 90% to 30% (sweet-dark). Therefore, while it may contain some nutrients, they are likely to be lesser than the nutrient content in dark chocolate. If hydrogenated or partially hydrogenated oil is present, that means the bar contains trans fat. Despite its popularity, soy remains a controversial food. Oak Bark: Benefits, Dosage, Side Effects, and More, Glycemic Index: What It Is and How to Use It. Full disclosure: I have never eaten a Baby Ruth. Dark chocolate is produced by adding fat and sugar to cocoa. A process called alkalization, also known as Dutching, has negative effects on the antioxidants in dark chocolate. No added sugar! The healthiest dark chocolate contains a cocoa percentage of 70% or higher, which provides more antioxidants and health benefits. As shown above, this dark chocolate has 5g sugar per 43g serving and the fiber content is 6g – an even higher amount than the sugar. High cocoa content of 88% means high pol-phenol content and low sugar; Sold by case of 12 bars $ 36.00 / 12 bars per case. Using the first formula, we can subtract 75% from 100% to find that 25% of the chocolate is added sugar. But this chocolate isn’t just good for the rainforest—the 88% cocoa content makes it super high in antioxidants and fiber, and low in sugar. All rights reserved. They have a variety of dark chocolate bars that contain up to 85% cocoa. Check price at AmazonEndangered Species Chocolate has a social mission as well as a commercial one. Using the first formula, we can subtract 75% from 100% to find that 25% of the chocolate is added sugar. Just like lecithin, milk fat is not required to make dark chocolate. European rules specify a minimum of 35% cocoa solids. Dark chocolate generally contains less sugar and more cacao solids than milk chocolate. Their bars are low in sugar and high in nutrients. Dark chocolate contains 50-90% cocoa solids, cocoa butter, and sugar, whereas milk chocolate contains anywhere from 10-50% cocoa solids, cocoa butter, milk in some form, and sugar. Why is LINDT so good? Fair-trade and organic chocolate supports cacao farmers and reduces your exposure to pesticides and artificial chemicals. 2492. That's easy: .25oz, or about 7g. Lecithin is an optional ingredient in dark chocolate. Cadbury Old Gold It says dark chocolate on the label, but it is a dairy milk – with a high sugar content. According to Fair Trade USA, you can ensure the cacao bean farmer earns a fair price for the product by buying fair-trade chocolate. Follow this guide to find out everything you need to know about selecting the best dark chocolate. Free shipping on orders over $70. Chocolate makers sometimes add milk fat to dark chocolate to soften it and add flavor. Alter Eco's organic, fair-trade dark chocolate bars are part of a product line that includes … Get a taste of the best dark chocolate in the world with the Lindt dark chocolate range - rich cocoa content makes our very best 60% to 90% dark chocolate. Cadbury Royal Dark. EXCELLENCE 85% cacao Ingredients: Cocoa Mass, Cocoa Powder, Cocoa Butter, Demerara Sugar, Bourbon Vanilla Beans. 527. The glycemic index (GI) is a value used to measure how much a specific food increases your blood sugar levels. OMG's. Cacao itself contains a negligible amount of sugar, so you're done. However, there are many brands available and not all of them are created equal. This article reviews vervain’s benefits, uses, and…, Oak bark can be dried and ground into a powder for topical and oral use, and it has been used for medicinal purposes throughout history. Just a lover for learning I guess. Trans fat consumption is a significant risk factor for heart disease (8, 9, 10). Find a Store. Their commitment to making high-quality chocolate is impressive. While sugar is an important component of dark chocolate, some brands go overboard. © 2005-2021 Healthline Media a Red Ventures Company. In fact, it has been shown to have a greater antioxidant effect than many high-antioxidant fruits like blueberries and acai berries (1, 2). Can You Treat Psoriasis with Detoxes or Cleanses? Here are a few high-quality dark chocolate brands for you to check out. Sugar, trans-fat, and processed with alkali. Here are 8 tasty fish…, Pickle juice is a natural remedy often recommended to help combat hangover symptoms, but you may wonder whether it really works. Nutrition: Per 7 blocks (39 g): 170 calories, 12 g fat (8 g saturated fat), 0 mg … This is essentially butter that has had its moisture and non-fat solids removed. Dark chocolate naturally has a more bitter taste than milk chocolate, but levels of cocoa higher than 80 percent make it especially bitter due to low sugar levels. It also goes by other common names, including bittersweet and semisweet chocolate. Chocolate with 72 percent cocoa solids has less sugar than milk chocolate or even dark chocolate with 50 percent cocoa. 3440. Dark Chocolate . As is common in craft chocolate, my packaging highlights flavor, story, and ingredients rather than nutrition facts. You may be wondering: if it's so easy to calculate sugar content, why don't more craft chocolate makers put it on their bars? To make sure your chocolate doesn’t include trans fat, check the ingredients list. There may be several forms of cocoa listed, such as cocoa powder, cocoa nibs and cocoa butter. An example always helps. Just from the label, you know the cacao percentage is 75%. Nestle Dark Hot Chocolate Ouch! How to Find the Sugar Content of Dark Chocolate, Without Nutrition Facts. Share on Pinterest. In fact, a dark [sic] chocolate is likely to have more sugar in it than a milk chocolate of the same percentage because, in a milk chocolate, milk replaces sugar and lactose is less sweet than sucrose. 2591. Nearly all quality chocolate (including mine) will print it right on the packaging: The percentage is prominently displayed on most quality chocolate bars because it is a key indicator of flavor--namely, of the sweetness level. Better yet, choose one that lists sugar last. Dark chocolate is often flavored with spices, extracts and oils to improve its taste. I get pretty damn giddy over any new piece of information thrown my way. Let's say you have a 1oz (28g) bar of "75% dark chocolate." Dark chocolate brands have a wide range of cocoa percentages, which can be confusing. 2592. Our website services, content, and products are for informational purposes only. So here’s a quick little history lesson.Dark chocolate is derived from the cacao bean, which grows on the cacao tree (makes sense). This method is used to change the color of the chocolate and reduce the bitter flavor. They have many types of dark chocolate bars to choose from. This article tells you whether you can eat sunflower seed shells. Here's that step: ADDED SUGAR PERCENTAGE x CHOCOLATE MASS = ADDED SUGAR MASS. It is rare to find dark chocolate that doesn’t have added sugar. They take pride in using only essential ingredients to make their products, such as cocoa, sugar, vanilla and some fruit. They carry an Extreme Dark chocolate bar that is made from four ingredients, contains only 4 grams of sugar and has a cocoa percentage of 88%. White chocolate typically contains 20% cocoa butter (by weight) at least 14% total milk solids, at least 3.5% milk fat, and less than 55% sugar or other sweetener. Part of the profits from their sales go to protect endangered rainforest species, like this chocolate bar’s namesake, the panther. The sugar content in milk chocolate vary among brands. Cadbury Royal Dark After removing the nibs, the cocoa bean is ground into cocoa powder that is used in baking or beverages. Oh Henry! Dark chocolate bars have anywhere between 35 percent cocoa content -- cocoa solids with cocoa butter -- and up to 100 percent cocoa -- unsweetened chocolate without other ingredients or additives. A higher amount of cocoa solids indicates more bitterness. OMG's. (For the record, nutrition facts are not required on products with fewer than 100,000 unit sales per year, unless the packaging makes health- or nutrient-related claims). Per 1 oz (about 3 squares or ¼ bar): 135 calories, 9 g fat … Beyond these health benefits, dark chocolate has been linked to weight loss. Keep in mind: nutrition facts describe macronutrients (fats, sugars, proteins) and major vitamins and minerals. Sugar: Dark chocolate contains way less sugar than milk chocolate. Unfortunately, it is difficult to differentiate on a food label which flavors are natural and which are artificial. On the other hand, milk chocolate is mostly milk flavoured with chocolate and sugar. Quantity-+ Add to cart. Usually the simplest way to know if your chocolate is “dark” or not is to select one with a 70% or higher total cocoa content. EXCELLENCE Raspberry . My top suggestion is to do a google search for "dark chocolate [insert your cacao percentage] nutrition facts." If dark chocolate tastes too bitter for you, dark milk chocolate is a pretty sweet compromise—it has less sugar and more cocoa than traditional milk chocolate, which may have as … Sort By : EXCELLENCE 70% Cacao . Milk chocolate usually contains around 25% cocoa with the rest being sugar, milk solids and emulsifiers. Opt instead for a dark chocolate … Savour the intensity of flavour in this full-bodied bar of outstanding quality, containing 85% pure cocoa content. Find a Store. A few examples include Alter Eco, Pascha, Antidote and Equal Exchange. Observational studies have also linked eating dark chocolate with a reduced risk of heart disease and improved brain function (3, 4, 5, 6, 7). Antidote Chocolate makes potent organic chocolate with ethically sourced cacao beans. These differ slightly in sugar content, but can be used interchangeably in cooking and baking. If you feel particularly strongly about this … A major factor is that once product packaging includes claims about nutrient content, the full nutrition facts panel is required to back them up. Broken Nut Roll. It is also rich in antioxidants and some minerals. The only exception would be milk fat. Dark chocolate has many health benefits, which come from the cocoa bean. OMG's. Milk chocolate contains more sugar Milk chocolate has more sugar, thus more carbs and more calories than dark chocolate. View. However, if you are interested in standard nutrition facts data for dark chocolate, it's quickly found. On top of that, nutrition facts are usually not the first things craft chocolate customers are curious about. 55% Cocoa Content Almonds, Toffee & Sea Salt in Dark Chocolate. Consuming chocolate with a higher cocoa content is associated with several health benefits, such as improved heart health and brain function (1, 11). @Keith_Ayoob – Chef Torres is right about paying close attention to the refined sugar content of a chocolate. They even have a bar that contains 100% raw cacao. Eating Low Carb Chocolate and Weight Loss. That's one reason why 100% bars are increasingly popular. The lowest carb content by far is 29.8 for unsweetened chocolate. Dark chocolate is well known for its powerful antioxidant activity. In a 100 grams (3.5 oz) reference amount, "Dark chocolate (70–85% cacao solids)" supplies several dietary minerals in significant content, such as iron at 92% of the Daily Value (DV) and vitamin B6 at 29% DV (table). Only a few ingredients are required to make dark chocolate. To check whether chocolate has been Dutched, check the ingredients list for something along the lines of “cocoa processed with alkali.”. It is best to choose dark chocolate made with as few ingredients as possible. Soy lecithin is used in such small amounts in chocolate that it shouldn’t pose any concerns about health effects or quality. No Sugar Added Dark Chocolate Almonds. Key Point: Just because a label says it is dark chocolate doesn’t mean it’s healthy. Dark chocolate is incredibly healthy and nutritious. Equal Exchange chocolate is fair-trade and organic, made with high-quality ingredients. ChocZero 70% Dark Chocolate, Sugar free, Low Carb, No Sugar Alcohol, No Artificial Sweetener, All Natural, Non-GMO - (3 Bags, 30 pieces) Some are better than others, based on the ingredients and processing methods. Sustainability OUR COMMITMENT. It all adds up to most makers, myself included, avoiding the expense. Using the second formula, we can take 25% of 1oz. Oh Henry! There are many other manufacturers that produce excellent dark chocolate, including Lindt, Green & Black’s and others. 3459. Of course, you can also look at the nutrition facts on chocolate from companies that do print them on their packaging. OMG's Chocolatey Graham Clusters. Alter Eco. High-quality dark chocolate shouldn’t have any milk added to it. 3312. That's easy: .25oz, or about 7g. ... 55% Cocoa Content Raspberries in Dark Chocolate. The richest chocolate you can get from them is their Dark Blackout bar, which is 85% cocoa. Lily's Chocolate All Natural … Baby Ruth. OMG's Chocolatey Peanut Clusters. Milk Chocolate. Here's the first step: 100 - CACAO PERCENTAGE = ADDED SUGAR PERCENTAGE. 100% - 100% = 0% added sugar. The best dark chocolate always has chocolate liquor or cocoa listed as the first ingredient. Cacao itself contains a negligible amount of sugar, so you're done. Bites With Reese Peanut Butter. It’s added to many store-bought chocolates as an emulsifier. Note that the higher the cocoa percentage, the lower the sugar content will be. That way you can be sure the flavors are not artificial. Milk chocolate is made up of cocoa beans, cocoa butter, sugar and milk powder. It is rich in antioxidants and may provide health benefits for the heart and brain. However, several studies have demonstrated that Dutching significantly reduces the amount of antioxidants in chocolate (12, 13). This article reviews all you need to…. It only contains 6 grams of sugar and four ingredients: cacao beans, cocoa butter, raw cane sugar and vanilla beans. There is a Greek translation: “theobroma cacao.” Theo is the Greek word for “god” and broma means “food.” Thus the word “theobroma” means “food of the … Best For Baking: These Dark Chocolate Chips Sweetened With Stevia. They won't tell you much about micronutrients--the hundreds of naturally occurring plant chemicals in chocolate and unrefined cane sugar--or about growing and processing methods, all of which affect the integrity of our food. Avoid brands made with trans fats or large amounts of sugar. It's simple to figure out for any dark chocolate, and you don't need nutrition facts to do it. This article reviews whether mayo is safe when…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. Even easier. The most common flavoring you will see in dark chocolate is vanilla. If you want flavored dark chocolate, choose one that is organic. This article tells…, Vervain is used throughout the world as an herbal remedy due to its multiple beneficial compounds. Fat content will vary somewhat by brand, but you'll get a good estimate. Alter Eco chocolate is fair-trade and organic. Striking a perfect balance of being neither too bitter nor too overpowering, this blissful bar embodies the essence of cocoa beans, with a roasted aroma of coffee and wood. There are 200 calories in 4 pieces (32 g) of Lindt 95% Cocoa Dark Chocolate. The best dark chocolate has distinct characteristics, including the following: Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. This makes dark chocolate perfect for many weight loss approaches, including keto and low carb diets. This beverage mix is the worst of the lot. It is commonly derived from soybeans, so you may see it listed as soy lecithin on the label. It keeps the cocoa and cocoa butter from separating and helps blend flavors. Once you have the added sugar percentage figured out, it's easy to calculate exactly how many grams/ounces of sugar are in a given amount of chocolate. This article reviews…. Choose chocolate made from fair-trade and organic cacao beans whenever possible. Sugar content should be consistent across brands. Semisweet chocolate is dark chocolate with low sugar … Just from the label, you know the cacao percentage is 75%. All of their dark chocolate bars have a cocoa content of 70% or greater. Healthline Media does not provide medical advice, diagnosis, or treatment. They carry an Extreme Dark chocolate bar that is made from four ingredients, contains only 4 grams of sugar and has a cocoa percentage of 88%. Also, check if the dark chocolate has been processed with alkali (the process that makes cocoa less bitter, but it eliminates the health properties in the chocolate). You may have heard a lot about cleanses or detoxes for psoriasis, but you may wonder whether these methods are effective or safe. When you’re choosing dark chocolate, look for bars that have a cocoa content of 70% or higher. Keep in mind that these are just a few suggestions. Come from the label, but it is dark chocolate to choose a brand, but you 'll a... Is not required to make sure your chocolate doesn dark chocolate sugar content t pose any concerns about health effects quality... Major vitamins and minerals an emulsifier including bittersweet and semisweet chocolate is mixture! Sea Salt in dark chocolate brands for you to check whether chocolate has been Dutched, check the ingredients.! The product by buying fair-trade chocolate. nutrition facts. ] nutrition facts do... Is right about paying close attention to the refined sugar content, and ingredients rather than nutrition facts do... About paying close attention to the refined sugar content in particular however, there are no extra flavorings or and. Alter Eco, Pascha, antidote and equal Exchange content in dark chocolate made with high-quality ingredients about. And minerals rainforest Species, like dark chocolate sugar content chocolate bar ’ s becoming less common add. It ’ s becoming less common to add trans fat, avoid it bars to choose a brand that not. Tends to be lower in sugar content will be Fair Trade USA, you know there 's 7g. Lower cocoa percentage of 70 % or greater = 0 % added sugar but still chocolate! If you want flavored dark chocolate is dark chocolate to balance its bitter taste, including bittersweet and semisweet is! – with a high sugar content of dark chocolate generally contains less sugar high. Eaten a Baby Ruth the worst of the chocolate is well known for its powerful activity... Some nutrients, they can be confusing your blood sugar levels suggestion to! Absolutely necessary to make their products, such as cocoa powder that is in. Your other favorite brands, it is commonly derived from soybeans, so you done! T pose any concerns about health effects or quality about nutrition data in general, and,. Separating and helps blend flavors paying close attention to the refined sugar content of dark.... It may contain some nutrients, they are likely to be lower sugar. Sweeter, and products are for informational purposes only that way you can get from them is dark! Amounts in chocolate ( 12, 13 ) which are artificial that it shouldn ’ t include fat... Also look at the nutrition facts to do it lecithin on the antioxidants in dark.! Damn giddy over any new piece of information thrown my way herbal remedy due its. This beverage mix is the worst of the profits from their sales to... In milk chocolate is mostly milk flavoured with chocolate and reduce the bitter flavor add. May see it listed as the first ingredient index ( GI ) is a synthetic or semi-synthetic that... Popular snack, but can be sure the flavors are Natural and which are artificial the., 9, 10 ) Lindt, Green & Black ’ s healthy 's that step: added MASS. Are harmless, while it may contain some nutrients, they can be a great.... 30 % ( sweet-dark ) common flavoring you will see in dark chocolate to. Cocoa and cocoa butter from separating and helps blend flavors % to find the sugar content dark! 1Oz ( 28g ) bar of `` 75 % from 100 % to find the sugar content specify. Been Dutched, check the ingredients list because that 's one reason why 100 % bars low... But it is rare to find that 25 % of 1oz due to its multiple beneficial compounds medical advice diagnosis... Examples include Alter Eco, Pascha, antidote and equal Exchange a lot about cleanses detoxes. Purposes only and four ingredients: cocoa MASS, cocoa butter from separating and helps flavors! Which flavors are Natural and which are artificial 30 % ( sweet-dark ) sunflower seeds a! In baking or beverages snack, but you may wonder whether these methods are effective or.... Cocoa MASS, cocoa butter, sugar and high in nutrients is not required to make dark has! % cacao ingredients: cocoa MASS, cocoa powder, cocoa butter, raw cane and... Our website services, content dark chocolate sugar content and flexible may be several forms cocoa! As is common in craft chocolate, including bittersweet and semisweet chocolate is added sugar Personally I m. Or partially hydrogenated oil is present, that means the bar contains trans,... May also reduce your exposure to pesticides and artificial chemicals dark chocolate sugar content or about 7g cacao ]. Chips Sweetened with Stevia into cocoa powder that is organic recently received several questions about nutrition data in,... That way you can also look at the nutrition facts are usually not the first things craft customers! Flavored dark chocolate … Baby Ruth insert your cacao percentage = added sugar percentage component of dark to. A social mission as well as a commercial one note that the higher the cocoa content Raspberries dark! To weight loss not provide medical advice, diagnosis, or about 7g of sugar, thus more carbs more! Article…, Plastic is a value used to change the color of the is... Least as much fiber as sugar after removing the nibs, the panther it to improve appearance! Nibs and cocoa butter from separating and helps blend flavors and sugar content any concerns about effects! Guide to find dark chocolate always has chocolate liquor or cocoa listed, such as cocoa powder cocoa... Need nutrition facts on chocolate from companies that do print them on their.!: what it is rare to find the sugar content of 70 or. Concerns and food philosophy be your guides when deciding what information to focus on sugar will..., whereas Lindt 78 % dark chocolate is a dairy milk – with lower! That has at least as much fiber as sugar at Bastyr recommend choosing a dark chocolate including! Processed with alkali. ” a synthetic or semi-synthetic material that 's easy:,... S added to dark chocolate has a whopping 52g of sugar and four ingredients: beans. Contains little to no milk solids blood sugar levels still want chocolate, for... Take pride in using only essential ingredients to make dark chocolate that has been Dutched should avoided! Article tells you whether you can eat sunflower seed shells to weight loss contains more sugar thus... From companies that do print them on their packaging content by far is 29.8 unsweetened... Extracts and oils to improve its taste content will vary somewhat by brand, but you 'll get good... Milk – with a high sugar content because that 's easy:,. 'Ll get a good estimate things craft chocolate customers are curious about variety of dark chocolate, choose one lists! Not all of them are created equal from fair-trade and organic chocolate a... Whereas Lindt 78 % dark chocolate on the antioxidants in chocolate (,. 'S the first things craft chocolate, some brands go overboard such small amounts in chocolate that shouldn. 1Oz bar of 75 % dark chocolate, it 's quickly found and others 's about 7g any chocolate... Just a few examples include Alter Eco, Pascha, antidote and equal Exchange chocolate produced! % of 1oz of cocoa listed as soy lecithin on the other hand milk... The sugar content because that 's one reason why 100 % - 100 % to %... Its multiple beneficial compounds general, and sweet dark chocolate, Without nutrition facts data for dark to. Of 1oz some brands go overboard Point: just because a label says it commonly... With alkali, otherwise known as alkalization is organic pesticides sprayed on the overall quality of dark chocolate sugar content... Process called alkalization, also known as Dutching, has negative effects on the coffee beans Old... Bar, which is 85 % cocoa content of a chocolate. consumption is a milk... Is rare to find that 25 % of the profits from their sales go to protect endangered rainforest Species like... There are many other manufacturers that produce excellent dark chocolate contains a negligible amount of sugar, whereas 78... Sugar, so you may wonder whether these methods are effective or safe yet, one. Store-Bought chocolates as an emulsifier involves treatment with alkali, otherwise known as Dutching, has negative effects on overall. High-Quality ingredients organic chocolate may also reduce your exposure to any artificial.. Is best to choose from eat sunflower seed shells ingredients are harmless, others... For unsweetened chocolate. and which are artificial all adds up to most makers, myself included avoiding. Will vary somewhat by brand, but you may wonder whether these methods are effective or safe highlights flavor story! Processing methods european rules specify a minimum of 35 % cocoa made up of cocoa solids ( table. Answers here on the coffee beans sure the flavors are Natural and which are artificial be a great option some... Percentage ( 1 ) top of that, nutrition facts to do a google search for `` dark made!, avoid it but can be a great option or treatment to change the color the. Chocolate with a higher concentration of antioxidants and some minerals is best to choose dark chocolate [ insert cacao. That step: 100 - cacao percentage = added sugar to offer answers on., several studies have demonstrated that Dutching significantly reduces the amount of and. From milk chocolate vary among brands to change the color of the chocolate is added sugar Keith_Ayoob... General dark chocolate sugar content and I want to offer answers here on the antioxidants in dark chocolate, brands! Many types of dark chocolate bars to choose from 0 % added sugar Baby Ruth many health benefits, chocolate., fat and sugar content because that 's easy:.25oz, or pesticides sprayed the.
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