Light your sage at the very tips of the leaves and once ignited, quickly and carefully blow out the flames to allow the leaves to smoulder. Once you have an intention, Bourke says use it weekly to “notice a lighter energy and calmness,” or “use in your home or office space to clear any negative energy and cleanse the space”. Steps for Cleansing Your Energy With Sage. ... into the darkness helps to purify your soul. At this point, you’ll want to grab the ash-catching bowl to prevent any mishaps. How to Do a Proper Sage Cleansing: A Step by Step Guide, A Complete Guide to Chakra Healing: How to Transform Your Life. Once you’ve paced through every part of your home, give thanks to the sage and snuff out the flame in the dirt, a bowl, or your sand bowl. Once you have your supplies and are ready to cleanse, think about what you hope to gain from this plant medicine. Taking a Spiritual Bath Shower before you take your ritual bath so you’re clean. Keep reading to find a step-by-step guide on how to perform sage cleansing so you can clear your space and reap its benefits. In the busy, overstimulating world we live and work in, it’s easy to get stressed out. At her beauty and body lab Venustus, Bourke likes to “use sage around clients out the front before they enter their treatment rooms, to clear and cleanse them prior to their treatment.”. This is where the term “smudging” sage smoke comes from. It can be made out of clay or you can use a shell. Smudging can be used to cleanse your spirit, mind, and body. There’s an important distinction to make, however, to remain respectful of indigenous culture. 5 ' Wash' 'Wash' yourself with the smoke by moving it all around your body (like you would do a wash cloth while bathing). Nationwide News Pty Ltd Copyright © 2021. Still, when using sage or other precious plants, you should enter into the occasion with intention and respect for what the plant has to offer. For removing negativity and for healing, White Sage is preferred. Are you interested in learning how to do a proper sage cleansing? Cleansing isn’t inherently spiritual and isn’t bound to a specific culture. It may be necessary for you to remove negative energy from your home, office, or sacred space. We use cookies to ensure that we give you the best experience on our website. Sweetgrass is used for blessing after sage has been used. Shamans across the world burn plants to cleanse energy and promote physical healing. Purchase sage from a quality source that is respectful towards the plant and doesn’t over-harvest it. Hey my beautiful loves! “You can even get sage sticks at some grocery stores, and the smell of sage clears the space.” Sure, sage is pungent – but by the time the scent is gone, the evil vibes will have vamoosed! As a formulated supplement, sage is used to treat digestive issues and a sore mouth or throat. Why Soul Cleansing? For example, you may want to internally recite, “I let that which does not serve me float away”. 2. Sage. Minimalism can go a long way in improving your mental and physical health, in addition to sage cleansing. So get out your sage stick and let's get started! For thousands of years, Native American peoples and many other cultures around the world believed a person’s energy is like perfume – when you come in contact with someone else’s vibes, good or bad, they linger for a while. Place the sage in its designated space and sit back. 2. Whether you are just moving into a new house or driving away bad energy, cleansing your home can be both therapeutic and beneficial to all those who live there. Begin with a prayer and by setting your intention to cleanse your mind, body, and spirit of density, stuck or stagnant energy, and negativity in any form. This is done by burning sage, palo santo, and other plant material. Enjoy the clarity of the smoke as well as the intentions you sent up with it. As I get older I am constantly checking in asking myself why I feel one way or another. A NOTE ABOUT RELEVANT ADVERTISING: We collect information about the content (including ads) you use across this site and use it to make both advertising and content more relevant to you on our network and other sites. It’s incredibly simple to do and can be done anytime you want. Learn more. From the outside, “cleansing” and “smudging” with sage seem to be the same thing. Anti-depressants, a healthy diet, exercise and therapy can help. It’s even easier to bring that negative energy home with you. You can cleanse them in a few ways before using by rinsing under running water, in sunlight, or through the smoke of sage and palo santo. Light a sage stick. Then, you can light the sage and let it burn for about 15 seconds. Positive and negative unless you are a robot your emotions fit somewhere in between. When the smoke stops rolling, know that your cleanse is complete and finish with gratitude. Now that you know how to cleanse your soul, it’s time to cleanse your environment’s energy. “If there is tension or a heaviness in the air, if you or the people around you are misaligned, sluggish, unmotivated, stressed, irritable, simply out of sorts, or if you are just not your usual energetic self - 'smudge'”, Bourke adds. Home - Blog - Wellness - Mindfullness - How to Do a Proper Sage Cleansing: A Step by Step Guide. Why 20% of your relationship issues cause 80% of the problem... Find out about our policy and your choices, including how to opt-out. Sage or ‘salvia’ comes from the Latin word salvare, which means “to heal.” Dried sage plants … Sweetgrass. The practice of smudging your home has been around since the Native Americans. Light your sage at the very tips of the leaves and once ignited, quickly and carefully blow out the flames to allow the leaves to smoulder. “Be aware of the area around you (anything flammable), turn off fans, close some windows and some doors to minimise wind and draft,” Bourke says. Chakra healing and charka balancing are some of the most important overlooked features of the human body. Buy a sage smudge stick (mine was white sage and lavender, and I got it at a natural foods store) and find a bowl to hold it over (traditionally, abalone shell is used). adding Frankincense and Copal to your sage cleansing practice serves as a triple threat to bad energy. Cleansing With Sage With all of these ducks in a row, you can prepare to start the process. Doing a regular sage smudge of your house can not only keep the evil spirits out but all the bad energy left behind. If you’re doing a sage cleanse on yourself, begin at your head and swirl the smoking sage around your trunk and all your extremities. Then, light it on fire until you see it covered in flickering embers. Aside from simply smelling heavenly, sage smoke is thought to push out negative energy and replace it with positive energy. Tibetan Buddhists practice sang pūjā, which is a ritual where various incense and woods are burned for purification. Instructions 1. Open up windows and doors to allow the smoke to carry away the negative energy. Find out about our policy and your choices, including how to opt-out. Doing a regular sage smudge of your house can not only keep the evil spirits out but all the bad energy left behind. To make your own spray, put a few drops of sage essential oil into a glass spray bottle full of water. It's something we should always be doing with intention, reverence, and deep gratitude to those who did it before us. Smoke, in general, is irritating to sensitive lungs. Even if you don’t consider yourself a “spiritual” person, doing this will give your mind a time to relax and forget about the worries of the world. White sage is a Native American plant that is traditionally used in sweat lodges. Image: iStock.Source:BodyAndSoul. We will start at the base of your spin and work our way through your chakra system. Cup your hands together, like you would to catch water coming from a tap, and gather the smoke. Many people ask how often you should sage your home. You better believe that this stress doesn’t stay neatly packed away in its own place. This is the video for you my friend! In order to cleanse other people’s negative vibes, shamans would burn sage over a fire, which would also promote healing, wisdom and longevity. The bottom line of all of this is that there are ways to take care of yourself and your space to make all aspects of your life better (including work). Smoke cleansing, also called recaning, is the process of cleansing a room, an object, or yourself with smoke. With all of these ducks in a row, you can prepare to start the process. So get out your sage stick and let’s get started! There are different varieties of it but many people look towards white sage for cleansing purposes. Using the correct terminology helps protect indigenous culture by avoiding appropriation. So stressful that any concept that promises to cleanse our aura and spaces from negative energy sounds appealing. Do not leave unattended. Light your herb bundle and blow out any flames so that it is smoldering. Want to know how you can cleanse yourself spiritually and also how to protect your energy? Had a … The best addition to your spiritual practices. For thousands of years, cultures around the world have burned plants for spiritual and healing purposes. If you're feeling stressed, unmotivated, lacking energy or even suffering with insomnia, this ancient tradition can help cleanse your mind and body from negativity. #1 Smudging Smudging is the most popular way of cleansing the energy of your surroundings. ! One of the best ways to clear your energy field is by sage cleansing yourself, or smudging yourself. Although ritual cleansing is often centered around certain points in the solar or lunar … Sand is a great medium to extinguish the burning sage when you are done with it. But the spiritual benefits of sage burning is what it’s best known for. Light it up with care “Once you're ready to light your sage, grab the sage as far from the end you are burning as possible. Before lighting the sage, be clear about what you’re looking to release or bring into … Sage belongs to the Salvia plant family, derived from the Latin word salvere, which translates to “to heal”. This is a great addition to smoke-free places, too, such as a workplace. Many people start the cleansing process by fanning smoke near their heart, head, and along the front and back of their bodies. Find her on Instagram @venustus_australia. If you have any questions, don’t hesitate to reach out. So, when you are using sage to purify the energy in your home, you should say that you’re cleansing, not smudging. Burn frankincense and copal. (Side note: having living plants in your home does this, too.). 5 – Sweat it Out ... energies in a person’s system during a spiritual cleansing. Jeannie Bourke is the founder of Sydney-based beauty and body lab, Venustus. If you’re new to the practice of smudging, here’s your 101 guide on how to do it properly. Are you wanting to understand how your subconscious mind works. You can use sage in your own life to enhance your energy, cleanse your space and invite protection. From there, slowly begin walking about your home, directing the smoke towards the corners of the room, areas where you spend a lot of time, electronics, and mirrors. Sage (Salvia officinalis) is a salvia plant that is a part of the larger family of mint. It’s easy to see that bringing sage into your life will have a positive effect. Just like you take a shower to clean off dirt and grime, sage cleansing yourself clears away negativity and dirty energy. Make sure to put out the flame when you're sure it's lit. If you are feeling drained, stressed, spiritually desensitised, highly emotional or out of sorts, cleansing your aura may help. Claire Dobson LLC ©️  All materials Terms and Conditions  Privacy. When it begins to smoke, encircle yourself in the smoke beginning at your head all the way down to your feet. The first is that as the smoke rises, your intentions and blessings go up with it. Cue: sage burning, or sage smudging. The second use of sage is to purify the air. The ancient practice of burning dried sage for cleansing has roots in Native American tradition. The effects of sage go beyond psychological qualities, too. Often sage is the go-to but incense, cedar, rosemary, and many other herbs can also be used for this purpose. bodyandsoul.com.au may receive an affiliate commission if you buy through our links. ... a weight on the soul. You can take a shower but it's not necessary. This is called "smudging." This ritual is what they called ‘smudging’. Smudging with Sacred Herbs Smudging involves burning particular herbs and allowing the smoke to cover your entire auric field in order to be cleansed. You may want to sit and think about intentions before beginning. You can find bundled sage at just about any health food store for about $10, depending on the size. Set a new intention for your home. Its name comes from the Latin words salvere (meaning “to heal”) and salus (meaning “salvation” or “well-being”). How to Cleanse Your Home With Sage. Put your white candle (after purifying it and after having loaded it, which is essential) on a silver-colored plate (it has to be strong), with the sage next to it (always on the plate). Be Intentional. You can then charge them by leaving the crystals out overnight under the full moon and setting an intention for them by holding the crystals in your hand and programming with a purpose. For example, "I put loving energy into this space”. The sage and Palo Santo will, at some point, stop smoking. There are a few metaphysical ideas behind burning sage. You can also find sage burning kits that have everything you need. 4. I truly feel before you can address your emotions, you first need to understand them. The process of smoke cleansing is fairly simple. So, do your research and find a distributor who grows or harvests sage ethically. Understanding Your Human Design: A Complete Guide, Gain Clarity Into Your Emotions With the Emotion Wheel. Anywhere you spend a significant amount of time should be part of your sage smudging ritual! The Native American tradition hold that this is when the cleansing is complete. Since you’ll be using it intentionally and creating your own version of a ceremony, it’s wise to create a small space where you can keep it. While sage smoke may seem like a great idea for everyone, it might not be the best idea for those who have respiratory issues such as asthma. If you’re sick, perhaps your intention would be health and well-being. This is why it’s essential to practice self-care, no matter how busy you are. From a scientific point of view, a number of studies have shown that burning sage has antimicrobial and antibacterial qualities, can serve as an insect repellent, improve mood and cognition, release negative ions, and even ease insomnia. 5. Burning sage is the spiritual equivalent of opening up all of your windows and letting light shine into the soul; dedicate your act to this light. So, while burning sage, you would want to keep that in mind and imagine the smoke lifting it up into reality. Research has shown that it also improves memory, provides relief from depression and anxiety, and may even help you sleep better. Keep a candle handy so that you can light and relight the sage throughout the process without using a temporary flame such as a lighter or match. When you allow bitterness to take root in your soul, it poisons you and blocks you from experiencing the grace God wants to … Form follows thought. Shamans burned sage over a fire to cleanse people of negativity and promote healing, wisdom, and longevity. Sign up to our bodyandsoul.com.au newsletter. Dig up bitter roots from your soul. You can choose from loose leaves and sticks or a pre-wrapped bundle. Be sure to shake it up each time you use it, as separation will occur. White Candles . Now that you know the ins and outs of sage cleansing, you can try it for yourself. Are you interested in learning how to do a proper sage cleansing? Don’t use water to extinguish it, as the moisture may cause you trouble when you try to light it in the future. It explodes everywhere — into our downtime, our personal relationships, and beyond — making it harder to accomplish our dreams and goals. The steps for using white sage for cleansing your own energy, are very similar to the above process described to energetically cleanse your home. 3. Then, you can light the sage and let it burn for about 15 seconds. As long as there is smoke billowing, keep going. It can also be used to cleanse a house, building, vehicle, work place, or another person. All times on this site are AEDT (GMT +10). “Remember you are using fire so use respect and common sense.”, Safety is first when smudging. Before you burn sage, ask yourself, ‘what is my intention?’. Smudging is a specific practice by natives and is deeply tied to spiritual ceremonies and customs. “It is a powerful herb that when burned or 'smudged', can produce an instant 'energy shift' that often translates into feeling 'lighter, clearer and calmer’.”. Make it your own ritual while going about these basic steps. Sleep Well Wednesdays: The zero cost trick for the best skin... Samantha X details the types of guys that visit sex workers. You can think of a phrase or mantra to think about before and during the cleansing. Keep It Cleaner Founders Steph Claire Smith and Laura Henshaw open up about dealing with fame and learning about mental health. Cleansing, on the other hand, is simply the act of burning plant matter so that its smoke may benefit the space. “I make sure to spread the smoke all around me, covering every area of my aura and body,” says Charlotte McFarlin, a yoga instructor in Brownsville, Vermont, who does sage cleansing regularly. Sage isn’t the only thing you can burn for a spiritual cleanse – white candles stave off supernatural spooks, too! To burn sage, you have to have sage to burn. As opposed to throwing it in a junk drawer, create an area or an alter where you can keep it out of respect. To burn Frankincense or Copal, simply place a charcoal disk or incense cone on a fireproof container. Each person is different, so the details of how you go about cleansing your space are entirely up to you. Burning sage can cleanse your aura from negativity. If you want to amplify these effects, slowly work on de-cluttering your space. Here are 4 Ways to Cleanse Your Aura by yourself at home: 1. Image: iStock.Source:BodyAndSoul. You’ll also want to use a fire-resistant bowl to catch the ashes as it burns so that they don’t damage your belongings. Btw, you don’t have to use white sage to cleanse your home (it's your place, after all), but it is the herb most commonly associated with the practice, she says. Keep reading to find out the benefits of sage cleansing along with a step-by-step guide to bring more peace into your life. In fact, one study found sage can absorb up to 94 per cent of airborne bacteria. Over-harvesting is becoming a huge issue as more people are interested in trying sage cleansing for themselves. Sign up to our bodyandsoul.com.au newsletter for more stories like this. Spiritual Cleansing and Purification.Instagram: Ebonynicholeyoga Tumblr: BlkCoffeeDeepThoughtsAnother video will be posted soon!!!! If you want to sage to keep smouldering, you need to stay with it, or alternately, after use, run under water to put out and let dry out. For example, say: "I cleanse this room of any impurities, negativity, or anything that does not suit or support the people that live here." This shows that the smoke of this plant has been used to heal and purify energy ever since it was first named. This puts a physical act towards your wishes and manifestations. For many people, this includes clearing out negative energy in their homes by burning sage. Most Common Herbs Used For Smudging. Using smooth movements, waft the smoke around your home, body and objects. It is used to cleanse people and their homes spiritually. Cleanse yourself. As for sage in particular, North American indigenous groups have a ceremony using sage called the Sacred Smoke Bowl Blessing. If you continue to use this site we will assume that you are happy with it. Many people also use a separate bowl designated for sand. Spend a little extra time around entryways while keeping your intentions in mind throughout the cleansing. A fire safe bowl such as a seashell or bowl of ceramic, clay or glass, A fire source such as a long match or candle, Feather or fan for fanning smoke (optional). Store on a flameproof dish away from wind. Have you been feeling the desire to get to know yourself on a deeper level? To smudge your home: Even the most peaceful homes will accumulate negative energies every now and then. Bundles of sage and Palo Santo packaged as “smudging kits” are available for sale at yoga studio gift shops, popular retailers like Madewell and Urban Outfitters, and even behemoths like Walmart. It's the Marie Kondo for your mental health. Before you do anything else, set a specific … That’s exactly what the emotional wheel is designed to do. But you do need to sage yourself. Once you’ve done this, here’s what you’ll need to get started... 1. In fact, as many as 55 percent of Americans report being stressed daily. The best skincare creams and treatments for a toned, smooth ... 7-day calorie-controlled meal plan for weight loss. Once smouldering, hold or rest on fire safe bowl so you don't drop ashes on yourself, home or nature. It’s a spiritual custom unique to native culture until recent times have challenged that. Aside from that, it’s up to you and your intuition to decide when you need an energy cleansing. “Have an intention when burning sage,” Bourke notes. Check-in with yourself regularly to see if you’re feeling stressed, stuffy, or in need of change. For example, you may want to bring more peace into your home. This herb gets rid of bad spirits and will cleanse negative energy. You don’t want any … Smudging, or using smoke made from lighting a bunch of dried white sage, is a Native American Shamanic … Finally, you’ll want to have a flame to ignite the sage. You can write them down, meditate on them, or simply say it in your mind to set the tone. The pre-wrapped bundles often include other desirable herbs, such as juniper, cedar, or sweetgrass, but you can find them with sage only. It has proven antibacterial and antimicrobial properties, meaning it has the potential to improve air quality and immune function. Like what you see? 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